Why the Long Run?

What’s the deal with longevity anyway?

Is your social media feed full of people extolling the benefits of “Zone 2,” bragging about their VO2Max, frightening you about the effects of seed oils, or dissecting Bryan Johnson’s regimen for immortality? Maybe you’ve come across Dr. Peter Attia talking about healthspan? Or Dr. Andy Galpin discussing the physiology of high performing athletes? (Note: I’m a big fan of both Attia’s and Galpin’s and I believe they are both excellent resources). So, are we all going to live forever? Is there a secret pill or supplement or biohack you can take advantage of to be young and beautiful forever?

At The Long Run, I want to help people feel better, live better (and, hopefully, longer), for, well, the long run. Sadly, immortality and eternal youth are still only possible in the realm of science fiction and fantasy and we will (likely) never get an “exercise” pill that mimics all of the salubrious effects of physical movement. But the good news is that we CAN feel better, live better, and even “age in reverse” or maintain high function for many, many years, all without spending a fortune.

So, what’s the secret, you’re probably wondering? How is it that I feel (and look) better now that I did almost ten years ago? Am I doing “zone 2?” Am I using a red light therapy mask? Am I doing daily cold plunges? Am I sleepmaxxing? Do I eat paleo/keto/vegan/carnivore? Am I intermittent fasting? Am I taking creatine/ashwagandha/fish oil? Am I doing kettlebell workouts? Or am I only doing calisthenics? Do I walk 10,000 steps everyday? Do I spend hundreds (or thousands) of dollars a month on my wellness routine?

The answer to most of these questions is “no.” But I do do a lot of aerobic conditioning; I do (finally) have a good skincare routine; I do prioritize sleep (and I avoid social jet lag whenever possible); I consume more protein than I ever have (mostly in the form of Organic and Grass Fed beef or Maui Nui jerky sticks); I do take a daily fish oil supplement for Omega-3s; I don’t have kettlebells, but I love my adjustable dumbbells; and I try to walk as much as I’m able (sometimes with a weighted backpack).

Obviously, there is a lot to unpack here, and we could spend a lot of time talking about any one of the above trends or techniques, and we will. But I also believe that most people can improve how they feel, look, and interact with the world by making changes and getting more out of their sleep, their nutrition, and their movement. The good and bad news is that there aren’t any quick fixes, but there are fixes that can be implemented quickly! And that is doubly good news because I want – and I hope you want – to make durable changes. If one good action could get us a six pack or improve our VO2max by 20 ml/kg/min overnight then it stands to reason that one bad action could reverse those gains (or worse).

So, where do we start? If you’re interested in learning more, I encourage you to fill out my onboarding questionnaire (insert link) and schedule what I hope to be the first of many virtual sessions together! The first step is making sure that, for where you are in your life right now (because our lives are always changing, and we need to acknowledge that), your sleep, nutrition, and movement are all helping you move in the same direction and I will help you make a plan to do that. Once we have done that, we can work on more specific goals, or how to get as much out of your current season of life in order to set you up for success for your next season!

Finally, none of what I’m offering is in any way medical advice and you should absolutely get your annual physical. Modern medicine is a wonder and we should all be making use of it. However, I encourage you to advocate for yourself, especially if something does not feel right. And if that means shopping around for another doctor or specialist that hears you and makes you feel more comfortable, please do so. Alright, if you made it this far, thank you and I look forward to helping you make progress over the long run!

Blog Post Title Two

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do.

Be clear, be confident and don’t overthink it. The beauty of your story is that it’s going to continue to evolve and your site can evolve with it. Your goal should be to make it feel right for right now. Later will take care of itself. It always does.

Blog Post Title Three

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do.

Be clear, be confident and don’t overthink it. The beauty of your story is that it’s going to continue to evolve and your site can evolve with it. Your goal should be to make it feel right for right now. Later will take care of itself. It always does.

Blog Post Title Four

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do.

Be clear, be confident and don’t overthink it. The beauty of your story is that it’s going to continue to evolve and your site can evolve with it. Your goal should be to make it feel right for right now. Later will take care of itself. It always does.